Cansado de estar cansado: ¿alguien quiere café?
We're Tired of Being Tired! Virtual Caffeine and What It Can Do For You And Your Tiredness For years I...
¿Estoy quemado?
Sleepwalking into Burnout Wake up and pay attention... Lately there have been many changes across the board in my life...
El aumento del precio del café puede ser una bendición disfrazada
Reduce The Cost to Your Well Being Profit by going without... The other day I went to meet a friend...
Cómo recuperarse cuando se está deprimido
Pay Attention to the Signs You're Given Slow down, take it easy... Hello all! It’s been six weeks since I...
Recorre tu propio camino
It's Your Life Do it your way Recently I’ve taken part in some lively discussions at work and home that...
Cómo superar el cansancio
Your Apple Watch, V-CAF & You Stay awake and alert... I had some urgent work to get done and time...
La vida después de los plazos - Enfriarse
Dying to Make Deadlines Take some well deserved downtime... My last three deadlines have been very stressful. After each deadline...
Proteger la calidad de su trabajo
Protecting Your Quality of Life Self first, then others Working or studying for long hours goes hand in hand with...
¿Puedo ser productivo con sólo 4 horas de sueño?
Get The Sleep You Can Stay Awake, Stay Alert Michelangelo, Florence Nightingale, Thomas Edison, Margaret Thatcher and Martha Stewart to...
¿Necesitas sincronizarte?
Tune Your Circadian Rhythm Feel better, be better... It’s good to be in sync. Things seem to flow effortlessly, work...
¿Tomar descansos regulares aumenta realmente la productividad?
Have a Break Have some me time... Over the years I’ve worked for many bosses that had the notion that...
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