¿Estoy quemado?
Sleepwalking into Burnout Wake up and pay attention... Lately there have been many changes across the board in my life...
Haz Ejercicio
Es hora de seguir avanzando
Keep on Moving, Don't Stop Keep Going... If you work in an office environment, are studying, or driving for a...
Cómo ponerse en marcha
Or How to Get Things Done Start now, worry later Sometimes I find it difficult to start getting things done....
Cómo mantener la concentración en tres sencillos pasos
As Easy As One, Two, Three Just start... There are a thousand and one different things competing for our attention...
Estirarse y alcanzar las estrellas
Stretch Yourself And reap the benefits Have you noticed that when you wake up you stretch and yawn? Studies have...
ómese un respiro y salga más
Time to Walk I like listening to video and audio podcasts when I’m at work. Luckily for me I currently...
¿Tan cansado que no puede mantenerse despierto?
Stay Awake, Stay Alert, Stay Focused The V-CAF app Can Help... A lot of people that I speak to complain...
Estrés vital y sueño
Don't Stress Yourself Just Chill... It would be an understatement to describe this year (2020) so far as a little...
Aumente su productividad, concentración y vigilia
V-CAF watchOS/iOS/macOS Stay Awake, Stay Alert, Stay Focused We’ve been a little busy over here at V-CAF. Tight deadlines, issues...
Cómo mantenerse despierto por la noche
How to Survive Nightshifts Making the best out of a difficult situation A colleague of mine was speaking to me...
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