¿El alcohol ayuda a dormir mejor?
Nightcaps Avoiding the gin and juice Depending on how much I used to drink, I thought that in some cases...
Cansancio
Tiredness info
Cafeína virtual para tu Apple Watch
V-CAF The Game Changer Take a chance, change your life There are moments in everyone’s life that are so profound...
Cómo optimizar las pausas
Feel Better, Get Better Results Work to your strengths... Lately I’ve been researching techniques that would help boost my productivity...
¿Recibe lo suficiente?
Make Time For A Nap The original power booster... Tim was fed up. He’d been working long intense hours to...
¿Tan cansado que no puede mantenerse despierto?
Stay Awake, Stay Alert, Stay Focused The V-CAF app Can Help... A lot of people that I speak to complain...
Cuando la cafeína ya no es suficiente
When Too Much Becomes Too Little It's time to change... During one of our insanely busy work cycles, Darren looked...
¿Le cuesta mantenerse despierto durante una larga jornada?
Listen To What Your Body Is Telling You If you don't hear, you will feel “What!? Another unrealistic deadline? When...
La siesta, ¿señal de pereza o de trabajo inteligente?
Power Nap To Get Things Done Rinse, Repeat... Drifting off to sleep at the the most inappropriate times has been...
Cómo la cafeína cambió mi vida para mejor
Every Cloud Has a Silver Lining Just don't get too wet... As far back as my student days when trying...
Cómo mantenerse despierto por la noche
How to Survive Nightshifts Making the best out of a difficult situation A colleague of mine was speaking to me...
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