Let’s Break Up Your Day And Be More Productive
Do Your Day Your Way I have to admit that I find it difficult tostop what I’m doing when I...
Make Time To Chill
Be Here, Now Slowly but surely, you will get there Years ago a friend bought me a fantastic book called,...
How To Stay Awake, Stay Alert
Overcome Tiredness - Use V-CAF Stay Awake, Stay Alert, Stay Focused Feeling tired? Finding it difficult to stay alert? Don’t...
Does Alcohol Help You Sleep Better?
Nightcaps Avoiding the gin and juice Depending on how much I used to drink, I thought that in some cases...
Three Helpful Tips On Giving Up Caffeine
Know What Works For You It's Your Life... Want to give up caffeine? I have on a number of times...
Virtual Caffeine For Your Apple Watch
V-CAF The Game Changer Take a chance, change your life There are moments in everyone’s life that are so profound...
Time to Rest and Refocus
Life Doesn't Have to be so Complicated Keep it simple... These days I seem to have more to do than...
Too Much Caffeine?
V-CAF Is The Alternative Stay Awake Stay Alert Stay Focused Over the years I found that my tolerance to caffeine...
Take a Break and Get Out More
Time to Walk I like listening to video and audio podcasts when I’m at work. Luckily for me I currently...
Feeling Sleepy?
Pay Down Your Sleep Debt It pays better terms of interest... Over the last few weeks I’d been feeling rather...
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