Caffeine has been accepted by society a while now. It is normal to meet up for a coffee with friends in our leisure time; and in a work setting we attend meetings where coffee is freely available. In part it has been accepted because it is seen as a valuable aid to help us be […]
Like tiredness, insomnia is on the rise. An increasing number of people are getting less than six hours of sleep per night. In America, approximately 30% of adults suffer from symptoms related to insomnia and roughly 10% of adults have insomnia that causes them distress during the day. Whether you are suffering from short term […]
Sometimes when I’m in a work or semi social environment and I say “Thanks, but no thanks” to coffee, an inquisitive soul asks what’s wrong with coffee. I usually say nothing much, but sometimes I tell them about coffee and caffeine’s affects on the body and mind, whilst reassuring them that moderate consumption is ok. […]
Need to stay awake but don’t want to use caffeine? In this post I’ll share 5 tips with you that will beat that tiredness slump. Caffeine and Staying Awake Side Effects How to Stay Awake Review Last Point Caffeine and Staying Awake It is tempting to just use caffeine and be done with it. It […]
Most don’t realize that it is the caffeine that is making them feel tired!
You’ve finally done it. You’ve decided to give up caffeine once and for all. That’s great, and well done; but where to start? What’s needed to succeed? In this article we’ll walk through the process of creating a plan that will help you to conquer your caffeine addiction! Wanting to Quit It’s Difficult to Stay […]
I’ve been clearing a lot of junk out of my life recently. Old books, clothes and ideas; nothing was sacred. It felt great but I needed a little pep to pick me up from all cleaning I’d done. Without thinking I went to make myself a coffee. Then it hit me. I also needed to […]
I enjoy drinking coffee. I like the taste and it’s become a valuable tool that I use to help me focus and stay alert. What I failed to take into consideration was that like all stimulants, there is a danger in the amounts that you consume. No big deal, I only drink a couple of […]