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Caffeine Caffeine Alternative Energy

Are Energy Drinks Dangerous?

Waking Up To The Dangers of Energy Drinks

Wake up…

The amount of people that consume energy drinks is increasing. Drinkers are looking for more energy, alertness and stamina, but aren’t necessarily aware of the amount of caffeine they are ingesting. 

Unaware that it is possible to be poisoned by caffeine, many consume more than the recommended daily limits of 400mg.

Unfortunately, because caffeine is a drug, you can develop a tolerance to it, which in turn leads to an ever-increasing amount of consumption to get the same effects.

In this article I’ll point out some of the dangers related to increased caffeine consumption due to drinking energy drinks.

Mercy Monster
Photo by thom masat @tomterifx on Unsplash Mercy Monster, San Francisco, United States

Caffeine Unawareness

A consequence of the increasing consumption of energy drinks is a rise in unintentional caffeine poisoning.

Consumers of energy drinks may think that they are harmless and overlook the dangers that they are exposing themselves too.

Compounding the problem is that many caffeine energy drinks do not list the amount of caffeine they contain, and are marketed as healthy dietary supplements because they contain ingredients such as milk thistle or ginkgo.

The Damage Caused by Drinking Too Many Energy Drinks

Caffeine is already seen as an acceptable drug by society, and few see any issues with consuming it. In fact it’s seen as being a valuable productivity aid.

Of late, energy drinks have also been increasingly used as a weight loss aid and as a strength booster whilst exercising.

Doctors and medical professionals are unsure about the long-term affects of over stimulating your nervous system.

By regularly consuming more than 400mg per day of caffeine you increase the likelihood that you will suffer from the following ailments:

  • Irregular heartbeat
  • Convulsions
  • Increased heart rate (possibly Tachycardia)
  • Abdominal pain

Know Your Limits

Being aware of the dangers of drinking too much caffeine is the first step in protecting your health. The next is to take action.

Below are some alternative tips to help you get the positive effects of drinking energy drinks, without caffeine:

  • Drink water
    Increasing your water intake can help boost your focus.
  • Do regular exercise
    Regular exercise can boost your strength and stamina, as well as help increase your focus and alertness.
  • Take notice of your tiredness
    Take note of when you are tired and work with your body’s natural rhythm. Tiredness alarms such as V-CAF subtly alert you to when you are most likely to be tired, so you can take the appropriate action.
  • Get better quality sleep
    Quantity of sleep isn’t enough. By also having better quality sleep you can increase weight loss, increase productivity and boost your mood.

Summary

People have died due to over consuming energy drinks. Researchers think that it is the lack of public awareness to the dangers of drinking too much caffeine that has lead to these deaths.

By being aware of the elevated caffeine levels in energy drinks you can help protect your health.

To avoid drinking energy drinks:

  • Drink lots of water
  • Have a regular exercise routine
  • Take notice of your tiredness by using tiredness alarms such as V-CAF 
  • Get better quality sleep

Conclusion

Caffeine is becoming more popular as an ingredient in many food and drink products, making it difficult to keep track on how much caffeine we consume.

It may be wise to limit the amount of caffeine that we consume each day so that we don’t unwittingly poison ourselves.

Categories
Addiction Caffeine Caffeine Addiction Caffeine Alternative Headaches Irritability Lethargy Tension

Addicted To Caffeine?

Are You Addicted To Caffeine?

Let’s See…

I’ve been clearing a lot of junk out of my life recently. Old books, clothes and ideas; nothing was sacred.

It felt great but I needed a little pep to pick me up from all cleaning I’d done. Without thinking I went to make myself a coffee. Then it hit me. I also needed to get rid of habits that were taking away from my life instead of adding.

In the past when I went without caffeine for a while I had headaches, felt lethargic and was very irritable. I didn’t see myself as being addicted and searched for more info.

This article highlights what I found.

  • Caffeine Addiction
  • The Effects of Addiction
  • How To Deal With It
Crushed Red Bull Can
Photo by Mohamed Hayibor on Flickr Addicted. Prepare for crash Probably too much sugar and taurine in my system to get shit done

Caffeine Addiction

You have an article that you want to write to promote your product. 

Many people feel that they have some sort of coffee or caffeine addiction, but is that an accurate assumption?

According to the American Psychiatric Association if you can identify with the following points you may be an addict:

  • Impaired control: a craving or strong urge to use the substance; desire or failed attempts to cut down or control substance use
  • Social problems: substance use causes failure to complete major tasks at work, school or home; social, work or leisure activities are given up or cut back because of substance use
  • Risky use: substance is used in risky settings; continued use despite known problems
  • Drug effects: tolerance (need for larger amounts to get the same effect); withdrawal symptoms (different for each substance)

The Effects of Addiction

The need to consume ever-increasing amounts of caffeine exposes you to greater risks.

The more caffeine you drink the more likely you are to suffer from:

  • Vomiting
  • Abdominal pains
  • Convulsions
  • Heart arrhythmia 
  • Tachycardia
  • And even death

These risk generally increase when consuming more than 400mg of caffeine a day consistently, that is approximately more than four cups of coffee per day.

How To Deal With It

The first step with dealing with a caffeine addiction is to admit it. Once done the next most important step is to want to stop being addicted. 

Once you stop you will have to deal with the withdrawal symptoms. These are different for everyone. The length and severity of the symptoms can be influenced by such factors as health, fitness, stress levels, gender and age.

To help you deal with some of the withdrawal symptoms, here are a few things that helped me:

  • Painful headaches
    for me, headaches were the worst. Lying down in a darkened room helped; as did drinking water and applying pressure to my temples.
  • Irritability
    if you can, spend some time alone and be nice to yourself. Deep breaths can also help. The idea here is to calm yourself down.
  • Lethargy
    if you are at home get some sleep. If you’re at work then move around a bit more, drink water or use a tiredness alarm like V-CAF which will alert you when you are most likely to nod off.
  • Tension
    Take some time out and deep breathe. If you can, meditate. Drink water and/or go for a walk to help relax yourself.

Review

It might be a good idea to have your first day of abstinence on a weekend so that if you do start to feel the withdrawal symptoms you can make yourself as comfortable as possible, away from the temptations at work.

When back at work use tools such as V-CAF to help you deal with the tiredness you may feel.

Also:

  • Drink water and take deep breathes to deal with headaches.
  • Take regular breaks to be by yourself if you find that you are getting irritable.
  • If you can, short meditation sessions can help tension

Commit To Yourself

If you know that you are addicted to caffeine make the commitment to yourself to quit.

The act of committing to take action will make it easier to deal with the difficulties you may face when suffering withdrawal symptoms, and make it more difficult to give up.

Good Luck.