Walk Your Own Path
It's Your Life Do it your way Recently I’ve taken part in some lively discussions at work and home that...
how to increase energy and motivation
learn how to increase energy and motivation by coming to V-CAF The Blog. We have a ton of information related to staying awake.
Stretch And Reach For The Stars
Stretch Yourself And reap the benefits Have you noticed that when you wake up you stretch and yawn? Studies have...
Let’s Break Up Your Day And Be More Productive
Do Your Day Your Way I have to admit that I find it difficult tostop what I’m doing when I...
Make Time To Chill
Be Here, Now Slowly but surely, you will get there Years ago a friend bought me a fantastic book called,...
Take a Break and Get Out More
Time to Walk I like listening to video and audio podcasts when I’m at work. Luckily for me I currently...
How To Boost Your Energy
Energy Boosters Lift off... Feeling tired, fatigued or burnt out? You’re not alone. According to the National Safety Council more...
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