A New Beginning

It’s been a while since the last article was published, so belated new year’s greetings to you and yours. During the holiday season a lot of you may have had the time to reflect on the past year and think about how you would like this new year to pan out. Giving up or reducing […]

How To Boost Your Energy

Feeling tired, fatigued or burnt out? You’re not alone. According to the National Safety Council more than 43% of workers are sleep-deprived.Fatigue – You’re More Than Just Tired, NSC The fact that tiredness is on the rise may account for the global demand for energy-boosting products being at an all time high. Caffeine consumption is […]

Caffeine, Energy & Weight Loss

Intermittent Fasting (IF) is on the rise. Not a day goes by without someone telling me about how good it is for weight loss and that they feel more energized.  Whilst no stranger to IF I wanted to know if drinking caffeine would help me burn away those love handles faster and if there are […]

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