Conoscere il momento ottimale per fare una pausa
Make Time For Yourself You Deserve It... The other day I was talking to a colleague about how currently there...
alertness
Un nuovo paradigma per rimanere produttivi
V-CAF The New Productivity Hack Stay Productive It would be an understatement to say that in the past I found...
Come rimanere concentrati in tre semplici passi
As Easy As One, Two, Three Just start... There are a thousand and one different things competing for our attention...
Allungare e raggiungere le stelle
Stretch Yourself And reap the benefits Have you noticed that when you wake up you stretch and yawn? Studies have...
Prendetevi una pausa e mettete i piedi in alto
"Rest is not idleness" John Lubbock, The Use of Life (1894) Many of us are under a lot of pressure...
Come la mindfulness può aumentare la prontezza di riflessi
Stay Present Stay Relevant... A constant annoyance of mine has been the amount of times I get distracted whilst working....
Caffè e tè per studiare
Choose Your Poison Study This Study About Studying In the past when studying for exams or to learn a new...
Sconfiggere la stanchezza, studiare meglio
Beat Tiredness, Study Better Or, how to pass your exams without messing with your health... Do you have a test...
Come rimanere svegli durante una riunione emozionante
Struggling To Stay Awake In That Very Exciting Team Meeting? I know, it's difficult... Oh how I love those very...
Cambiare lo stile di vita per rimanere svegli
Lifestyle & Staying Awake Your choices matter In the age of the Internet we have grown accustomed to quick fixes...
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