How Mindfulness Can Boost Your Alertness

A constant annoyance of mine has been the amount of times I get distracted whilst working. It’s not that I can’t focus, but never ending interruptions via messaging, emails or people just talking to me when I’m deeply engrossed in something makes it feel like I’m not making any progress. Currently I’m working on a […]

Coffee vs Tea for Studying

In the past when studying for exams or to learn a new subject at work, I resorted to coffee and/or caffeine pills to keep me alert. Some colleagues used to tell me to drink tea as it does less harm to your body than coffee. Others swore that coffee is the best at keeping you […]

Beat Tiredness, Study Better

Do you have a test coming up soon? Need to learn a new procedure or technique quickly for a deadline?  If so and you are feeling tired then this article is for you. Having to study or learn something new whilst tired is a sure fire way to kill the enjoyment of what you are […]

How To Stay Awake In That Exciting Meeting

Oh how I love those very important team meetings. First thing in the morning or just after lunch do it for me. Sure, they are packed full of very useful and relevant information to help me with that end of week deadline, but I just can’t seem to keep myself awake in them. Luckily there […]

Changing Your Lifestyle to Stay Awake

In the age of the Internet we have grown accustomed to quick fixes and instant gratification. Information on almost anything is just a few keystrokes and mouse clicks away. The pervasiveness of this expectation has permeated into our natural world, where we now believe that there is a product or gadget that can fix almost […]

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