Difficulty Staying Awake?

Whenever I ask my friends and family how’s things going, a significant amount of the responses I get back state that they are tired. Looking at a few of the headlines out there seem to suggest that tiredness is becoming more common than ever before: The reasons why exhaustion and burnout are so common, BBC […]

Caffeine, Energy & Weight Loss

Intermittent Fasting (IF) is on the rise. Not a day goes by without someone telling me about how good it is for weight loss and that they feel more energized.  Whilst no stranger to IF I wanted to know if drinking caffeine would help me burn away those love handles faster and if there are […]

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