Want Better Sleep?

Staring at the ceiling will happen to most of us from time to time. Perhaps you are thinking on a presentation that looms, tax returns, issues with the children in school, the multitude of thoughts that can swirl around your head at night is endless. It is good to know that it is not only […]

Is Your Lifestyle Prepared For New Parenting?

Becoming parents for the first time is a blissful and exhilarating experience. Yet no amount of planning can stop the inevitable confusion that comes with your new bundle of joy. The days of choosing names, cots and prams and amassing miniature dungarees are now a memory.  The Rest of Your Life I’m Too Tired New […]

Insomnia – How Do I Get To Sleep?

Like tiredness, insomnia is on the rise. An increasing number of people are getting less than six hours of sleep per night. In America, approximately 30% of adults suffer from symptoms related to insomnia and roughly 10% of adults have insomnia that causes them distress during the day. Whether you are suffering from short term […]

Caffeine-Free Productivity?

Sometimes when I’m in a work or semi social environment and I say “Thanks, but no thanks” to coffee, an inquisitive soul asks what’s wrong with coffee.  I usually say nothing much, but sometimes I tell them about coffee and caffeine’s affects on the body and mind, whilst reassuring them that moderate consumption is ok. […]

Caffeine And Anxiety

In my not too distant past I tried to help someone who was panicking because of a stressful situation.Instinctively I told them to breathe deeply whilst I got them a cup of tea. However, it didn’t seem to help much and knowing what I know now part of the problem may have been the tea […]

How to Beat Tiredness, Stay Awake, Stay Productive

Recently I’ve been working long hours and not getting enough rest. Even though I know better, I’ve just pushed through. My deadlines were tight and something had to give. Unfortunately it’s been my sleep.  As sleep wasn’t an option I had to find quick fixes that worked for the short term without being too harmful […]

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