Is Your Lack of Productivity Due to Disturbed Sleep?

Are you having difficulty getting motivated to work or finding it hard to complete assignments, but can’t figure out why? I’ve been struggling with this issue recently and was at a loss to figure out why this was the case and came across a fantastic book by Alan Derikson called Dangerously Sleepy: Overworked Americans and […]

Life Stresses and Sleep

It would be an understatement to describe this year (2020) so far as a little challenging. Dealing with a global pandemic and it’s social and economic repercussions has affected us all in someway. So when would have been a better time to decide to move home and restructure your business activities than in the middle […]

How Mindfulness Can Boost Your Alertness

A constant annoyance of mine has been the amount of times I get distracted whilst working. It’s not that I can’t focus, but never ending interruptions via messaging, emails or people just talking to me when I’m deeply engrossed in something makes it feel like I’m not making any progress. Currently I’m working on a […]

Napping – A Sign of Laziness or Smart Working?

Drifting off to sleep at the the most inappropriate times has been something that has plagued me from school. As I got older I thought that things would improve, but sitting in meetings after lunch have proved that wrong. My initial attempts of trying to use caffeine to keep me awake and alert did work, […]

Tea – Is It The Best Drink of the Day?

I like drinking tea. For quite some time I’ve been drinking mostly herbal teas and occasionally I drink a few black leaved teas and green teas, but this has been a problem. Although a lot of people point out the benefits of tea, especially its anti carcinogenic properties, tea has a very high caffeine content, […]

Doubt and Caffeine Addiction

Soon after finally accepting I had a caffeine addiction and knowing that I had to do something to change the situation, I began to realise just how much hard work it would take me to not only give up drinking caffeine, but even to reduce the amount that I consumed. Up until then, I thought […]

How Caffeine Changed My Life For The Better

As far back as my student days when trying to pass exams to get into university, caffeine and I have had a love hate relationship. Caffeine has helped me get through difficult exams, work pressure and setting up home. Each time I’ve used it I’ve said to myself, “Just this last time”. However, whenever the […]

Increase Productivity Through Consistency

Recently, during one of my downtime breaks, I found myself reflecting on the times that I’ve felt the most content and satisfied with who I am and where I find myself. As I thought about the different phases of my life I found that the times when I felt most content compared to those when […]

Boost Your Productivity, Focus and Wakefulness

We’ve been a little busy over here at V-CAF. Tight deadlines, issues to fix and increasing demands have been taking their toll for the past few weeks! Anyways, being that we espouse the virtues of working smart without having to resort to caffeine, I thought I’d share some of the techniques and processes that proved […]

Caffeine, Studies and Your Skin

Where I live daylight hours are starting to get longer, but most days seem to be overcast, dull and cold, (not the most optimal conditions to be trying to give up caffeine). During a break I read an article on the pros and cons of drinking coffee, and the question came up if coffee was […]

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