Doubt and Caffeine Addiction

Soon after finally accepting I had a caffeine addiction and knowing that I had to do something to change the situation, I began to realise just how much hard work it would take me to not only give up drinking caffeine, but even to reduce the amount that I consumed. Up until then, I thought […]

Pause, Stop & Start

Life can feel as if it has its own momentum with meetings, timetables, meal times and our list of things to-do can seem endless. We can go weeks, months or years knowing that we are stuck in a rut and need a new direction, change of scene or some type of action that calls us […]

How Caffeine Changed My Life For The Better

As far back as my student days when trying to pass exams to get into university, caffeine and I have had a love hate relationship. Caffeine has helped me get through difficult exams, work pressure and setting up home. Each time I’ve used it I’ve said to myself, “Just this last time”. However, whenever the […]

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