Coffee, Does It Cause Insomnia?

Insomnia and sleep disorders in general are on the rise. Stimulants, such as coffee and caffeine, may have a role in increasing this trend.

Insomnia – How Do I Get To Sleep?

Like tiredness, insomnia is on the rise. An increasing number of people are getting less than six hours of sleep per night. In America, approximately 30% of adults suffer from symptoms related to insomnia and roughly 10% of adults have insomnia that causes them distress during the day. Whether you are suffering from short term […]

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