Caffeine, Energy & Weight Loss

Intermittent Fasting (IF) is on the rise. Not a day goes by without someone telling me about how good it is for weight loss and that they feel more energized.  Whilst no stranger to IF I wanted to know if drinking caffeine would help me burn away those love handles faster and if there are […]

Addicted To Caffeine?

I’ve been clearing a lot of junk out of my life recently. Old books, clothes and ideas; nothing was sacred. It felt great but I needed a little pep to pick me up from all cleaning I’d done. Without thinking I went to make myself a coffee. Then it hit me. I also needed to […]

How To Stay Awake In That Exciting Meeting

Oh how I love those very important team meetings. First thing in the morning or just after lunch do it for me. Sure, they are packed full of very useful and relevant information to help me with that end of week deadline, but I just can’t seem to keep myself awake in them. Luckily there […]

Changing Your Lifestyle to Stay Awake

In the age of the Internet we have grown accustomed to quick fixes and instant gratification. Information on almost anything is just a few keystrokes and mouse clicks away. The pervasiveness of this expectation has permeated into our natural world, where we now believe that there is a product or gadget that can fix almost […]

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