Doubt and Caffeine Addiction

Soon after finally accepting I had a caffeine addiction and knowing that I had to do something to change the situation, I began to realise just how much hard work it would take me to not only give up drinking caffeine, but even to reduce the amount that I consumed. Up until then, I thought […]

A New Beginning

It’s been a while since the last article was published, so belated new year’s greetings to you and yours. During the holiday season a lot of you may have had the time to reflect on the past year and think about how you would like this new year to pan out. Giving up or reducing […]

Is Caffeine Addictive?

Before studying for my final exams, I used to drink coffee, cola drinks and tea every day. It never occurred to me that I might have been addicted to the caffeine in them. When people told me about the addictive nature of caffeine, I thought that they were exaggerating. I even did a couple of […]

Is It Okay To Caffeine Relapse?

It is difficult for many who have become dependent on caffeine to give it up. Many of those that try to abstain from consuming caffeine find themselves at some point going back to drinking coffee or caffeinated drinks. Some even find themselves consuming more than they did before they tried to abstain. In this article […]

How to Build a Plan Against Caffeine Addiction

You’ve finally done it. You’ve decided to give up caffeine once and for all. That’s great, and well done; but where to start? What’s needed to succeed? In this article we’ll walk through the process of creating a plan that will help you to conquer your caffeine addiction!  Wanting to Quit It’s Difficult to Stay […]

Addicted To Caffeine?

I’ve been clearing a lot of junk out of my life recently. Old books, clothes and ideas; nothing was sacred. It felt great but I needed a little pep to pick me up from all cleaning I’d done. Without thinking I went to make myself a coffee. Then it hit me. I also needed to […]

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