Is Your Caffeine Dependency Your Key to Success?

A lot of people don’t realise that they have a caffeine dependency. Usually they don’t notice how caffeine influences how they feel throughout the day and how it even affects the quality of their sleep. Realisation, when it comes, can be sudden and brutal! The blow to their self esteem can be massive and make […]

Stay Awake pills, are they worth the risk?

In the past when I had a lot of work to get finished, a tight deadline, or studying for exams I would use caffeine to help me focus and stay awake. I started to be concerned when I found that I needed more caffeine just to stay awake and focused, until eventually I got the […]

Is Caffeine Addictive?

Before studying for my final exams, I used to drink coffee, cola drinks and tea every day. It never occurred to me that I might have been addicted to the caffeine in them. When people told me about the addictive nature of caffeine, I thought that they were exaggerating. I even did a couple of […]

How To Stay Focused Without Caffeine

Many of us have times when it is really difficult to focus, whether it is at work, whilst studying or even when having fun. In an effort to wake up, some instinctively reach for caffeine, because it works. But short-term fixes can end up having long-term effects on our health and wellbeing. The recent epidemics […]

Caffeine-Free Productivity?

Sometimes when I’m in a work or semi social environment and I say “Thanks, but no thanks” to coffee, an inquisitive soul asks what’s wrong with coffee.  I usually say nothing much, but sometimes I tell them about coffee and caffeine’s affects on the body and mind, whilst reassuring them that moderate consumption is ok. […]

How to Stay Awake Without Caffeine

Need to stay awake but don’t want to use caffeine?  In this post I’ll share 5 tips with you that will beat that tiredness slump. Caffeine and Staying Awake Side Effects How to Stay Awake Review Last Point Caffeine and Staying Awake It is tempting to just use caffeine and be done with it. It […]

How To Boost Your Energy

Feeling tired, fatigued or burnt out? You’re not alone. According to the National Safety Council more than 43% of workers are sleep-deprived.Fatigue – You’re More Than Just Tired, NSC The fact that tiredness is on the rise may account for the global demand for energy-boosting products being at an all time high. Caffeine consumption is […]

Are Energy Drinks Dangerous?

The amount of people that consume energy drinks is increasing. Drinkers are looking for more energy, alertness and stamina, but aren’t necessarily aware of the amount of caffeine they are ingesting.  Unaware that it is possible to be poisoned by caffeine, many consume more than the recommended daily limits of 400mg. Unfortunately, because caffeine is […]

Addicted To Caffeine?

I’ve been clearing a lot of junk out of my life recently. Old books, clothes and ideas; nothing was sacred. It felt great but I needed a little pep to pick me up from all cleaning I’d done. Without thinking I went to make myself a coffee. Then it hit me. I also needed to […]

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