Coffee, Does It Cause Insomnia?

Insomnia and sleep disorders in general are on the rise. Stimulants, such as coffee and caffeine, may have a role in increasing this trend.

The Secret to Beating Withdrawal

Relatively speaking very few people enjoy discomfort and pain. Our instinct seems to be to avoid them, sometimes at any cost. Popular culture also encourages us to bypass pain and discomfort by promoting quick fixes and short-term gains. The ultimate price paid for this line of thought is the preponderance of people that believe that […]

How To Work Productively

Caffeine has been accepted by society a while now. It is normal to meet up for a coffee with friends in our leisure time; and in a work setting we attend meetings where coffee is freely available. In part it has been accepted because it is seen as a valuable aid to help us be […]

How To Stay Focused Without Caffeine

Many of us have times when it is really difficult to focus, whether it is at work, whilst studying or even when having fun. In an effort to wake up, some instinctively reach for caffeine, because it works. But short-term fixes can end up having long-term effects on our health and wellbeing. The recent epidemics […]

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