How Mindfulness Can Boost Your Alertness

A constant annoyance of mine has been the amount of times I get distracted whilst working. It’s not that I can’t focus, but never ending interruptions via messaging, emails or people just talking to me when I’m deeply engrossed in something makes it feel like I’m not making any progress. Currently I’m working on a […]

Napping – A Sign of Laziness or Smart Working?

Drifting off to sleep at the the most inappropriate times has been something that has plagued me from school. As I got older I thought that things would improve, but sitting in meetings after lunch have proved that wrong. My initial attempts of trying to use caffeine to keep me awake and alert did work, […]

Working Through Tiredness

Recently I’ve had a lot of work on and noticed that I’ve been feeling more tired than usual. As a result I’ve felt that my work has been harder than it needs to be and taking longer than expected. This in turn has made me more frustrated which has effected the quality and efficiency of […]

How To Stay Awake While Driving

Most of us have to commute to work daily. In America, 76% of us drive to work. Worldwide, commute times are getting longer: Commute_full_listInfogram In a study of UK drivers in 1997, 29% of drivers who took part in the study admitted to almost falling asleep at the wheel.Maycock, G. “Sleepiness and driving: The experience […]

How Can I Stay Awake?

I’ve recently been extremely busy and had fallen behind on some of my tasks and also had a new bunch of tasks to take care of too. I decided to put more hours in to get the work done but found that as I was working I just couldn’t stay awake! This had the knock […]

How To Boost Your Energy

Feeling tired, fatigued or burnt out? You’re not alone. According to the National Safety Council more than 43% of workers are sleep-deprived.Fatigue – You’re More Than Just Tired, NSC The fact that tiredness is on the rise may account for the global demand for energy-boosting products being at an all time high. Caffeine consumption is […]

Tired of Being Tired? So Was I

For most of life from my teens I can remember feeling tired to the point of distraction. School was difficult because I felt like I was constantly fighting to stay awake. By the time I went to University I was known for falling asleep at the back of lectures. One lecturer even called me out […]

close

Found this blog useful? Help us by Following, Sharing and Liking!

ajax-loader