Tea – Is It The Best Drink of the Day?

I like drinking tea. For quite some time I’ve been drinking mostly herbal teas and occasionally I drink a few black leaved teas and green teas, but this has been a problem. Although a lot of people point out the benefits of tea, especially its anti carcinogenic properties, tea has a very high caffeine content, […]

Doubt and Caffeine Addiction

Soon after finally accepting I had a caffeine addiction and knowing that I had to do something to change the situation, I began to realise just how much hard work it would take me to not only give up drinking caffeine, but even to reduce the amount that I consumed. Up until then, I thought […]

How Caffeine Changed My Life For The Better

As far back as my student days when trying to pass exams to get into university, caffeine and I have had a love hate relationship. Caffeine has helped me get through difficult exams, work pressure and setting up home. Each time I’ve used it I’ve said to myself, “Just this last time”. However, whenever the […]

A New Beginning

It’s been a while since the last article was published, so belated new year’s greetings to you and yours. During the holiday season a lot of you may have had the time to reflect on the past year and think about how you would like this new year to pan out. Giving up or reducing […]

Is Your Caffeine Dependency Your Key to Success?

A lot of people don’t realise that they have a caffeine dependency. Usually they don’t notice how caffeine influences how they feel throughout the day and how it even affects the quality of their sleep. Realisation, when it comes, can be sudden and brutal! The blow to their self esteem can be massive and make […]

Is Caffeine Addictive?

Before studying for my final exams, I used to drink coffee, cola drinks and tea every day. It never occurred to me that I might have been addicted to the caffeine in them. When people told me about the addictive nature of caffeine, I thought that they were exaggerating. I even did a couple of […]

Caffeine and the Herd

Currently I am on a course learning about how to understand current market conditions and how to maneuver through them in these challenging times. Everyone in the course seems very intelligent and if not at the top of their game, very near it. They all strike me as being independent thinkers and more suited to […]

Is It Okay To Caffeine Relapse?

It is difficult for many who have become dependent on caffeine to give it up. Many of those that try to abstain from consuming caffeine find themselves at some point going back to drinking coffee or caffeinated drinks. Some even find themselves consuming more than they did before they tried to abstain. In this article […]

How to Build a Plan Against Caffeine Addiction

You’ve finally done it. You’ve decided to give up caffeine once and for all. That’s great, and well done; but where to start? What’s needed to succeed? In this article we’ll walk through the process of creating a plan that will help you to conquer your caffeine addiction!  Wanting to Quit It’s Difficult to Stay […]

Addicted To Caffeine?

I’ve been clearing a lot of junk out of my life recently. Old books, clothes and ideas; nothing was sacred. It felt great but I needed a little pep to pick me up from all cleaning I’d done. Without thinking I went to make myself a coffee. Then it hit me. I also needed to […]

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