Walk Your Own Path
It's Your Life Do it your way Recently I’ve taken part in some lively discussions at work and home that...
Energy
How To Out Smart Your Tiredness
Your Apple Watch, V-CAF & You Stay awake and alert... I had some urgent work to get done and time...
Life After Deadlines – Cooling Down
Dying to Make Deadlines Take some well deserved downtime... My last three deadlines have been very stressful. After each deadline...
Protecting The Quality of Your Work
Protecting Your Quality of Life Self first, then others Working or studying for long hours goes hand in hand with...
Does Taking Regular Breaks Really Increase Productivity?
Have a Break Have some me time... Over the years I’ve worked for many bosses that had the notion that...
Time to Keep Moving
Keep on Moving, Don't Stop Keep Going... If you work in an office environment, are studying, or driving for a...
Know the Optimal Time to Take a Break
Make Time For Yourself You Deserve It... The other day I was talking to a colleague about how currently there...
Is Now The Right Time To Give Up Coffee?
Too Costly To Your Health It's the price your willing to pay that counts... We live in a connected world....
Wanted: A Fully Rested You!
Work Hard, Rest Harder Be The Real You.. Lately, I’ve not felt at my best. I’ve had plenty to do,...
Need to Stay Awake?
Never Mind Only Another 8 Hours to Go! Stay Alert, Stay Focussed Unpleasant doesn’t go far enough to describe the...
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