How to Stay Awake at Night

A colleague of mine was speaking to me about doing shift work and mentioned how much he hated it. Luckily for him he only did this once every six weeks and got paid well enough to make it worth his while. I told him to be careful with that and he replied, “I know, working […]

A New Productivity Hack

Everybody wants to be more efficient and productive. For years I’ve been searching for the golden mean between minimum effort verses maximum output. This has lead me on some strange and wonderful trials that overall have helped me to know what works for me as compared to those things that don’t. In this post I’ll […]

Staying on Top of Life

There is so much focus on productivity and organization that often the fundamental issues that impair both can be overlooked. Tiredness is difficult to quantify and varies from person to person and situation.  A myriad of factors can lead even the best intentions to spiral. These factors can include, illness, stress, nutrition, depth of sleep and […]

Be Productive, Give Up Workaholism!

It’s easily done. You have a tight deadline, the works not finished but you reckon if you put the extra time in now, you can salvage your reputation and get everything done. There are times when you just have to burn the midnight oil to get things done and it’s understandable. But recently I’ve been […]

Working Through Tiredness

Recently I’ve had a lot of work on and noticed that I’ve been feeling more tired than usual. As a result I’ve felt that my work has been harder than it needs to be and taking longer than expected. This in turn has made me more frustrated which has effected the quality and efficiency of […]

Stay Awake pills, are they worth the risk?

In the past when I had a lot of work to get finished, a tight deadline, or studying for exams I would use caffeine to help me focus and stay awake. I started to be concerned when I found that I needed more caffeine just to stay awake and focused, until eventually I got the […]

World Narcolepsy Day

I am writing this as it is World Narcolepsy day (September 22nd, 2019). This is the first of hopefully many public awareness campaigns to inform the public at large about narcolepsy and its affects on individuals, their families and society. People generally have little or no understanding of narcolepsy and so many people don’t even […]

How To Stay Awake While Driving

Most of us have to commute to work daily. In America, 76% of us drive to work. Worldwide, commute times are getting longer: Commute_full_listInfogram In a study of UK drivers in 1997, 29% of drivers who took part in the study admitted to almost falling asleep at the wheel.Maycock, G. “Sleepiness and driving: The experience […]

Coffee, Does It Cause Insomnia?

Insomnia and sleep disorders in general are on the rise. Stimulants, such as coffee and caffeine, may have a role in increasing this trend.

Is Your Lifestyle Prepared For New Parenting?

Becoming parents for the first time is a blissful and exhilarating experience. Yet no amount of planning can stop the inevitable confusion that comes with your new bundle of joy. The days of choosing names, cots and prams and amassing miniature dungarees are now a memory.  The Rest of Your Life I’m Too Tired New […]

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