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Caffeine Safety Side Effects

Caffeine, Studies and Your Skin

Experts & Your Choices

Your Life, Your Choices…

Where I live daylight hours are starting to get longer, but most days seem to be overcast, dull and cold, (not the most optimal conditions to be trying to give up caffeine).

During a break I read an article on the pros and cons of drinking coffee, and the question came up if coffee was bad for your skin and concluded that it depends on how you consume it.

Now, given that it’s cloudy, cold and dark around here, and knowing that at least a couple of people have decided to give up coffee and caffeine, I wondered how many people would use an article like this to justify continuing to over consume caffeine in it’s various forms.

Later I read a few studies around this topic and decided to write a brief post on the importance of choosing what’s best for you.

Caffeine, Studies and Your Skin - Choices
Photo by Burst @burst on Unsplash, Lost in the Maze

Which One?

Life seems to be all about choices; the ones we’ve made in the past, our present, and the future. Some are good, some not so much. Either way whatever we choose have consequences, and it’s thoughts about these consequences that can grind us down or help us to make impulse decisions.

Which is why so many of us find it easy to default to what the experts say on what is right or wrong, good or bad. The thing is, that many of the experts can’t agree on anything. One group of experts says one thing is good, only to be contradicted by another group. Which expert is right? (Yet another choice).

Bias and Objectivity

In this scientific age of reason, it is easy to assume that once we have all the facts (or as much of them as we can handle) in front of us, that by using reason and logic we can make a reasonably objective and informed judgement on what is right and what is wrong.

“Well, the science tends to suggest that this is correct”, which is true in a very specific environment, but may not be so in another. Researchers and academics no matter how noble their intentions and rigorous their methodologies are not immune to their biases, which is why they have peer review boards and associations to cross check their findings. Even I admit that I may have a few biases 😉

Knowing this helps us to understand why there can be contradictions in studies that apparently test the same thing.

A Few Pointers

Let’s go back to the article that I mentioned at the beginning of this post. By the time we get to the end of it we have a list of facts that explain away the contradictions regarding caffeine and its effects on your skin:

  • Caffeine may help prevent skin cancer, but drink no more than one to two cups per day of black coffee with no sugar (eating chocolate and drinking sodas don’t help either).
  • Drink high quality coffee and not decaf.
  • You don’t have to drink coffee to get the skin cancer fighting benefits. Apply coffee/caffeine directly to your skin.

So drinking a moderate amount of black coffee a day can help prevent skin cancer (and other cancers). Drinking six plus cups of sweetened or milky coffee can have adverse effects on your health.

If you are trying to give up caffeine, but want the benefits (for your skin at least), rub coffee or caffeine into your skin, you don’t have to eat or drink it!

A Brief Recap

So, truth is in the eye of the beholder. Experts are subject to their own biases just as much as the rest of us.

Understanding this should lead us to cross check and find counter arguments against a particular point of view so that we can try to get a better insight of the topic.

What’s Best for You

Goals are good, they help to motivate us to do better, but I think that there’s a better way to improve that is sustainable and will take us beyond our goals.

Implement systems or processes into our life that will make us improve every day if we so desire. As an example, instead of saying “No more coffee or caffeine for me ever again” how about trying to see how many days you can go without caffeine and give yourself rewards at set milestones to help encourage you to keep going?

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Addiction Caffeine Addiction Energy Focus Productivity Uncategorized

A New Beginning

A New Way For A New Year

Don’t Give Up & Be Consistent

It’s been a while since the last article was published, so belated new year’s greetings to you and yours.

During the holiday season a lot of you may have had the time to reflect on the past year and think about how you would like this new year to pan out.

Giving up or reducing the amount of caffeine that you consume is a common goal, and by coincidence a key objective of this blog, so we’ll be looking into sustainable strategies that can help you succeed.

As an added benefit some of the tips that we suggest can be used for your other resolutions or objectives too!

Success - A New Beginning
Success – The result of planning, hard work and luck.

The Typical Approach

Maybe because of tradition, or the fact that so many people are also thinking similar thoughts at around the same time, it seems to be easier to have good intentions about changing an aspect of yourself and proclaiming it to your nearest and dearest.

The first few days or weeks go well, but after a while you start to lose motivation and can eventually stop trying all together!

Never mind, there’s always next year…

Why it Doesn’t Work

It’s not just at New Years that we can fail to keep up with our intentions to do better. Dieting for your summer holidays, starting a new workout routine, giving up or reducing caffeine, or any other big change takes time and a lot of willpower.

At the time when we decide to take on the challenge we tend to be full of willpower and excitement. This is due in part to us focussing on the end goal and seeing ourselves making it to the end, but neglecting to see the hard work it takes to reach that point.

For example, a few years ago when couple of friends of mine and I were training at a gym, someone suggested that we should run a marathon (which was only nine and a half months away, and I’m useless at running long distances).

I’m quite heavy and had never ran a marathon before so I said no straight away. The other two guys said that it would be fun and we can help motivate one another, and eventually got me to reluctantly agree. We even put a forfeit in place for anyone deciding not to follow through.

Unfortunately for my two friends they had to pull out (one had a bad toe and the other a bad back). Luckily for me, the guy that challenged us to do the run had a plan, which I stuck to for dear life.

What Does Work

After completing the marathon I had learnt some very valuable lessons about achieving difficult goals which I’ve applied to other areas of my life and got good results. Here’s a list of the ones that I use regularly.

  • Plan to fail
    Last year I wrote an article about how to plan to beat caffeine addiction – “How to Build a Plan Against Caffeine Addiction”. In it I list some of the strategies you can use to overcome an over-dependency , but the number one strategy is to plan your failures in advance.
    It means exactly what it says. Think of all the excuses and reasons for giving up in advance and plan ways to eliminate them. So if giving up caffeine is your goal, then think of ways to avoid being around coffee, like not having any in your home or not meeting friends in cafes.
  • Pace Yourself
    Take each day as it comes and concentrate on your goal for the day. Doing so helps to focus your energy and attention on the here and now which helps you to overcome any obstacles you may encounter.
  • Track Your Progress
    Keeping a journal about your experiences can help motivate you during the difficult times. Using a tracking app to log your progress also helps by showing you the number of days that you’ve been able to keep going, which you can share with your support group or mentor if you need someone to be accountable to.
  • Have a Mentor or Support Group
    During my marathon preparation having a mentor helped keep me on track and helped me with a plan to achieve my objective, even when my support group wasn’t there.

Choosing a mentor that fits your personality is key. A mentor that knows you well enough to help guide you through the tough times is worth their weight in gold. However, don’t get caught up in trying to find the perfect mentor, nothing beats self motivation. Any good mentor will tell you that.

Review

So, a few short simple points that really work can help you become a miracle worker. The real magic is in planing and being consistent.

  • Don’t rush in but plan
  • Pace yourself
  • Keep a log of your progress
  • If you can, get a mentor or join a support / interest group

Conclusion

Although the new year has already started and you may have broken some of those new year resolutions, don’t quit. If you fail, don’t worry, just jump back on the program.

Learn from your past mistakes, plan accordingly and move on confidently.