How Mindfulness Can Boost Your Alertness

A constant annoyance of mine has been the amount of times I get distracted whilst working. It’s not that I can’t focus, but never ending interruptions via messaging, emails or people just talking to me when I’m deeply engrossed in something makes it feel like I’m not making any progress. Currently I’m working on a […]

Napping – A Sign of Laziness or Smart Working?

Drifting off to sleep at the the most inappropriate times has been something that has plagued me from school. As I got older I thought that things would improve, but sitting in meetings after lunch have proved that wrong. My initial attempts of trying to use caffeine to keep me awake and alert did work, […]

How to Stay Awake at Night

A colleague of mine was speaking to me about doing shift work and mentioned how much he hated it. Luckily for him he only did this once every six weeks and got paid well enough to make it worth his while. I told him to be careful with that and he replied, “I know, working […]

Would You Pay For Worse Sleep?

Most don’t realize that it is the caffeine that is making them feel tired!

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