sleep debt

Learn about sleep debt by coming to V-CAF The Blog. We have a ton of information related to staying awake.

Victor 9 月 6, 2021 0

Tune Your Circadian Rhythm Feel better, be better... It’s good to be in sync. Things seem to flow effortlessly, work...

Victor 6 月 28, 2021 0

You'd Better Get Yourself Some Boost your sleep, boost your productivity... There are times in our life when we find...

Victor 1 月 25, 2021 0

Pay Down Your Sleep Debt It pays better terms of interest... Over the last few weeks I’d been feeling rather...

Victor 12 月 21, 2020 0

Stay Awake, Stay Alert, Stay Focused The V-CAF app Can Help... A lot of people that I speak to complain...

Victor 8 月 24, 2020 0

Where's the Productivity Gone? The same place you left your sleep... Are you having difficulty getting motivated to work or...

Victor 8 月 17, 2020 0

Don't Stress Yourself Just Chill... It would be an understatement to describe this year (2020) so far as a little...

Victor 4 月 22, 2020 0

Power Nap To Get Things Done Rinse, Repeat... Drifting off to sleep at the the most inappropriate times has been...

Victor 12 月 10, 2019 0

How to Survive Nightshifts Making the best out of a difficult situation A colleague of mine was speaking to me...

Victor 6 月 24, 2019 0

Are You Microsleeping Away Your Productivity Levels? Make micropayments back to yourself... For a long period of my life I...

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