Is Your Lack of Productivity Due to Disturbed Sleep?

Are you having difficulty getting motivated to work or finding it hard to complete assignments, but can’t figure out why? I’ve been struggling with this issue recently and was at a loss to figure out why this was the case and came across a fantastic book by Alan Derikson called Dangerously Sleepy: Overworked Americans and […]

Life Stresses and Sleep

It would be an understatement to describe this year (2020) so far as a little challenging. Dealing with a global pandemic and it’s social and economic repercussions has affected us all in someway. So when would have been a better time to decide to move home and restructure your business activities than in the middle […]

Napping – A Sign of Laziness or Smart Working?

Drifting off to sleep at the the most inappropriate times has been something that has plagued me from school. As I got older I thought that things would improve, but sitting in meetings after lunch have proved that wrong. My initial attempts of trying to use caffeine to keep me awake and alert did work, […]

How to Stay Awake at Night

A colleague of mine was speaking to me about doing shift work and mentioned how much he hated it. Luckily for him he only did this once every six weeks and got paid well enough to make it worth his while. I told him to be careful with that and he replied, “I know, working […]

Are You Microsleeping Away Your Productivity?

For a long period of my life I felt that I wasn’t performing at my best. Things that should have taken a relatively short amount of time were regularly taking me double the time I’d planned for them. I started putting more effort into better planning and getting things done, but although at first it […]

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