年度归档: 2021年
如何保持清醒、保持警惕
Overcome Tiredness - Use V-CAF Stay Awake, Stay Alert, Stay Focused Feeling tired? Finding it difficult to stay alert? Don’t...
酒精可以帮助您更好地睡眠吗?
Nightcaps Avoiding the gin and juice Depending on how much I used to drink, I thought that in some cases...
戒掉咖啡因的三个有用提示
Know What Works For You It's Your Life... Want to give up caffeine? I have on a number of times...
是时候休息和重新集中注意力了
Life Doesn't Have to be so Complicated Keep it simple... These days I seem to have more to do than...
休息一下,多出去一下
Time to Walk I like listening to video and audio podcasts when I’m at work. Luckily for me I currently...
如何优化您的休息时间
Feel Better, Get Better Results Work to your strengths... Lately I’ve been researching techniques that would help boost my productivity...