Is Your Caffeine Dependency Your Key to Success?

A lot of people don’t realise that they have a caffeine dependency. Usually they don’t notice how caffeine influences how they feel throughout the day and how it even affects the quality of their sleep. Realisation, when it comes, can be sudden and brutal! The blow to their self esteem can be massive and make […]

Is Caffeine Addictive?

Before studying for my final exams, I used to drink coffee, cola drinks and tea every day. It never occurred to me that I might have been addicted to the caffeine in them. When people told me about the addictive nature of caffeine, I thought that they were exaggerating. I even did a couple of […]

The Secret to Beating Withdrawal

Relatively speaking very few people enjoy discomfort and pain. Our instinct seems to be to avoid them, sometimes at any cost. Popular culture also encourages us to bypass pain and discomfort by promoting quick fixes and short-term gains. The ultimate price paid for this line of thought is the preponderance of people that believe that […]

close

Found this blog useful? Help us by Following, Sharing and Liking!

ajax-loader