Working Through Tiredness

Recently I’ve had a lot of work on and noticed that I’ve been feeling more tired than usual. As a result I’ve felt that my work has been harder than it needs to be and taking longer than expected. This in turn has made me more frustrated which has effected the quality and efficiency of […]

Insomnia – How Do I Get To Sleep?

Like tiredness, insomnia is on the rise. An increasing number of people are getting less than six hours of sleep per night. In America, approximately 30% of adults suffer from symptoms related to insomnia and roughly 10% of adults have insomnia that causes them distress during the day. Whether you are suffering from short term […]

How to Beat Tiredness, Stay Awake, Stay Productive

Recently I’ve been working long hours and not getting enough rest. Even though I know better, I’ve just pushed through. My deadlines were tight and something had to give. Unfortunately it’s been my sleep.  As sleep wasn’t an option I had to find quick fixes that worked for the short term without being too harmful […]

Difficulty Staying Awake?

Whenever I ask my friends and family how’s things going, a significant amount of the responses I get back state that they are tired. Looking at a few of the headlines out there seem to suggest that tiredness is becoming more common than ever before: The reasons why exhaustion and burnout are so common, BBC […]

Tired of Being Tired? So Was I

For most of life from my teens I can remember feeling tired to the point of distraction. School was difficult because I felt like I was constantly fighting to stay awake. By the time I went to University I was known for falling asleep at the back of lectures. One lecturer even called me out […]

How Can I Stay Awake Whilst Studying?

Struggling to stay awake and focused whilst studying? Finding that energy drinks aren’t helping? Do caffeine pills make you irritable? Like most people I tried remedies in a box or can to help me stay awake when I had an important test to do, but found that I was even more distracted and less motivated […]

Tired of Being Tired – Coffee Anyone?

For years I found myself falling asleep at the most inopportune times. During college lectures, whilst attending very interesting corporate meetings, and when having to complete tasks that I wasn’t enthusiastic about! Each time, I found that I needed more caffeine, in any of its various forms, to get that woke feeling whilst its effects […]

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