Caffeine, Studies and Your Skin

Where I live daylight hours are starting to get longer, but most days seem to be overcast, dull and cold, (not the most optimal conditions to be trying to give up caffeine). During a break I read an article on the pros and cons of drinking coffee, and the question came up if coffee was […]

Coffee, Does It Cause Insomnia?

Insomnia and sleep disorders in general are on the rise. Stimulants, such as coffee and caffeine, may have a role in increasing this trend.

How To Stay Focused Without Caffeine

Many of us have times when it is really difficult to focus, whether it is at work, whilst studying or even when having fun. In an effort to wake up, some instinctively reach for caffeine, because it works. But short-term fixes can end up having long-term effects on our health and wellbeing. The recent epidemics […]

How Can I Stay Awake During A Long Drive?

Not too long ago I had to travel between two countries fairly regularly and the cheaper, quicker option was to drive. It was a four-hour drive door to door. It was also winter which meant that after work on Friday, I was driving in the dark with ice on the road more often than not. […]

Beat Tiredness, Study Better

Do you have a test coming up soon? Need to learn a new procedure or technique quickly for a deadline?  If so and you are feeling tired then this article is for you. Having to study or learn something new whilst tired is a sure fire way to kill the enjoyment of what you are […]

How To Boost Your Energy

Feeling tired, fatigued or burnt out? You’re not alone. According to the National Safety Council more than 43% of workers are sleep-deprived.Fatigue – You’re More Than Just Tired, NSC The fact that tiredness is on the rise may account for the global demand for energy-boosting products being at an all time high. Caffeine consumption is […]

Caffeine and the Herd

Currently I am on a course learning about how to understand current market conditions and how to maneuver through them in these challenging times. Everyone in the course seems very intelligent and if not at the top of their game, very near it. They all strike me as being independent thinkers and more suited to […]

Is It Okay To Caffeine Relapse?

It is difficult for many who have become dependent on caffeine to give it up. Many of those that try to abstain from consuming caffeine find themselves at some point going back to drinking coffee or caffeinated drinks. Some even find themselves consuming more than they did before they tried to abstain. In this article […]

How to Build a Plan Against Caffeine Addiction

You’ve finally done it. You’ve decided to give up caffeine once and for all. That’s great, and well done; but where to start? What’s needed to succeed? In this article we’ll walk through the process of creating a plan that will help you to conquer your caffeine addiction!  Wanting to Quit It’s Difficult to Stay […]

Tired of Being Tired? So Was I

For most of life from my teens I can remember feeling tired to the point of distraction. School was difficult because I felt like I was constantly fighting to stay awake. By the time I went to University I was known for falling asleep at the back of lectures. One lecturer even called me out […]

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