Insomnia and sleep disorders in general are on the rise. Stimulants, such as coffee and caffeine, may have a role in increasing this trend.
Like tiredness, insomnia is on the rise. An increasing number of people are getting less than six hours of sleep per night. In America, approximately 30% of adults suffer from symptoms related to insomnia and roughly 10% of adults have insomnia that causes them distress during the day. Whether you are suffering from short term […]
For a long period of my life I felt that I wasn’t performing at my best. Things that should have taken a relatively short amount of time were regularly taking me double the time I’d planned for them. I started putting more effort into better planning and getting things done, but although at first it […]