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Alert Focus Productivity Staying Awake

Time to Rest and Refocus

Life Doesn’t Have to be so Complicated

Keep it simple…

These days I seem to have more to do than ever. Tight deadlines, keeping in touch with family and friends whilst trying to complete my personal study and fitness goals all take their toll.

And it’s at times like these that you can easily lose track of time and forget to take time out. I was reminded of this fact when I found myself struggling to stay on track for a deadline. No matter how hard I tried I just couldn’t solve this particular issue which I found increasingly frustrating.

As my mind started wandering I found my self thinking about the complications of life that seemed to be making it impossible to get what I needed done. Then I looked at my Apple Watch and a solution struck me.

Time To Sleep
Photo by @alexcroes via Twenty20

Side Tracked

It’s one thing knowing what to do, and another to actually do it. Especially when you find yourself under pressure to get things done. I normally make the time to take time out throughout the day, just to keep me sane.

But in these very interesting times, it is easy to start with the intention of doing one thing but find yourself sidetracked by what seems to be more pressing and urgent at that moment.

For some things this is no big deal but I let things slide just a bit too long and I felt it! Tasks that I would normally sail through became quite challenging and took longer than expected.

Lose of Focus

I didn’t realise that I wasn’t focussing on the main issue but focusing on symptoms. So, unfortunately, I started doing stuff that dealt with the immediate problems.

Not getting the results I expected made me even more angry and frustrated than I was in the first place, which eventually made me feel like just giving up and quitting.

It was during one of those frustration tantrums that I stepped outside for a walk to help clear my mind. It was late but the air was cool and crisp and had the effect of immediately picking me up. I started noticing my surroundings, the smokers on the corner, the slight frost on the floor, and how quiet things were.

My mind began to wander and I realised that time was getting on so I glanced at my watch to see how long I’d been out. And there it was, on my Apple Watch’s face the subtle answer to why I hadn’t bee able to focus.

The Complication Solution

A watch complication is any function that exists in addition to telling time (displaying hours, minutes and seconds) on a timepiece. These watch complications enable special functions that are performed and displayed on the watch to enhance or simplify your life.

Wixon Jewelers, Learn about Watch Complications & Timepieces | Wixon Jewelers

In a previous release of V-CAF we enabled the Apple Watch complication feature. One of the team suggested that we needed a visual cue that would also double as an easy access button to launch V-CAF.

So when I saw the V-CAF coffee cup icon on my Apple Watch’s face (as seen in the bottom corner of this articles photo) I realised that I’d been so busy that I’d forgot to start the app which would have alerted me to my ever decreasing alertness levels.

Being aware of my alertness levels in the past allowed me to adjust accordingly and helped increase my productivity. When I got back to my tasks I launched V-CAF and took breaks when alerted to. When I got home, aware of my tiredness, I got to bed earlier. Did it make a difference? I think it did. “Simplified my life indeed!”

Apple Watches have the ability for you to customise your watch face, using complications. The Apple Watch comes with its own standard complications but it also allows you to use third party app’s complications if the app supports them.

V-CAF supports complications and it’s very straight forward to enable and use.

  1. Open the Apple Watch app on your iPhone.
  2. Tap the My Watch tab.
  3. Under the My Faces section scroll through the different watch faces that are installed on your Apple Watch and select a face that is compatible with complications (you can find out which faces are compatible by tapping on a watch face and looking under the Complications section. If the options under this tab are enabled, you can add custom complications to this style).
  4. After you have tapped the watch face that you want to add the V-CAF complication to, select where you want it displayed (i.e. “Top Left”, “Middle”, “Bottom Left” etc) by tapping on the appropriate selection.
  5. Scroll through the list of apps and features until you find V-CAF and tap on it.
  6. Click “Click as current Watch Face” if it isn’t set as your watch’s current face.

Once there when you look at your watch face you’ll see that you now have easy access to Launch V-CAF without having to scroll through the Watch’s app selection grid or list.

And you may find, like I did, it’s a good visual reminder to start V-CAF whilst you are working, studying or any situation where you need to stay awake and alert.

Recap

It’s easy to forget to do the things that need to be done when you are busy, so try to find ways to remind yourself what needs to be done. In my case it was as simple as putting the icon of our app on my watch’s face that helped solve the underlying problem to my focussing issues.

Afterword

“Beware lest you lose the substance by grasping at the shadow.”

Aesop
Categories
Caffeine Focus Side Effects Staying Awake Study Studying

How Can I Stay Awake Whilst Studying?

I Can’t Stay Awake Whilst Studying

Just do it…

Struggling to stay awake and focused whilst studying? Finding that energy drinks aren’t helping? Do caffeine pills make you irritable?

Like most people I tried remedies in a box or can to help me stay awake when I had an important test to do, but found that I was even more distracted and less motivated to study.

Over the years I’ve found various quick fixes and tricks that have helped me and may help you too.

Trying to stay awake
Photo by Mayastar on Flickr Barfi hangover, My Friend Penny after she has had a Barfi…Side effect

Too Tired To Study

The problem for most of us when studying is that we are more likely to sacrifice sleep, especially as the date for the exam or test gets closer.

The temptation to cram in as much time as possible is very difficult to overcome, and may lead us to seek stimulants to wake us up.

And to compound the problem, our tired mental state may stop us from doing the things that we need to that would help us achieve our study goals.

Tiredness Reduces Your Studying Efficiency

I hate having to study when I’m tired. Everything seems to take that much more effort and the results don’t seem to justify the action.

Sleep deprivation reduces our mental performance. It reduces our attention and memory as well as our decision making.

Being tired also reduces our ability to understand our study material and increases the likelihood of us struggling during the actual test or exam.
Cari Gillen‐O’Neel, Virginia W. Huynh, Andrew J. Fuligni

Plan For Success

Success takes planning. Don’t fail to plan enough quality sleep into your revision cycle. 

It seems obvious because it is. Sleep is the best tool you can use to help you be able to study for an exam.

The following tricks are quick fixes, to get you through those difficult patches, but remember nothing beats sleep when it comes to preparing your mind to study.

  • Drink plenty of water
    Hydrate yourself and feel better. Water helps keep your brain focused and alert.
  • Make sure you’re eating healthy
    Eat natural. Think – whatever crawls, flies or comes out the earth or water. A healthy balance of good fats, carbohydrates and protein. Not processed foods.
  • Use a gadget that alerts you when you’re tired 
    I use V-CAF an Apple Watch app that alerts you when you are most likely too tired to study effectively.
  • Take timeout for deep breathing
    Deep controlled breathing has worked well for me, depending on how tired I am. If anything, it breaks up my study allowing me to have a quick easy break before trying to study more.

Review

The best thing to do when you have to revise is to plan your sleep accordingly.

Sleep used with the following tips will improve your chances of successfully studying for those exams or tests:

  • Drink more water
  • Eat healthily
  • Use tiredness monitors such as V-CAF
  • Use breathing techniques

Get It Done

If you’re reading this and you are currently studying for exams, I wish you the success you deserve.

Use these tips to help you get yourself through those difficult patches and I’m sure you’ll feel better about completing your exams.