Time to Rest and Refocus
Being aware of my alertness levels in the past allowed me to adjust accordingly and helped increase my productivity.
Life Doesn’t Have to be so Complicated
Keep it simple…
These days I seem to have more to do than ever. Tight deadlines, keeping in touch with family and friends whilst trying to complete my personal study and fitness goals all take their toll.
And it’s at times like these that you can easily lose track of time and forget to take time out. I was reminded of this fact when I found myself struggling to stay on track for a deadline. No matter how hard I tried I just couldn’t solve this particular issue which I found increasingly frustrating.
As my mind started wandering I found my self thinking about the complications of life that seemed to be making it impossible to get what I needed done. Then I looked at my Apple Watch and a solution struck me.
It’s one thing knowing what to do, and another to actually do it. Especially when you find yourself under pressure to get things done. I normally make the time to take time out throughout the day, just to keep me sane.
But in these very interesting times, it is easy to start with the intention of doing one thing but find yourself sidetracked by what seems to be more pressing and urgent at that moment.
For some things this is no big deal but I let things slide just a bit too long and I felt it! Tasks that I would normally sail through became quite challenging and took longer than expected.
Lose of Focus
I didn’t realise that I wasn’t focussing on the main issue but focusing on symptoms. So, unfortunately, I started doing stuff that dealt with the immediate problems.
Not getting the results I expected made me even more angry and frustrated than I was in the first place, which eventually made me feel like just giving up and quitting.
It was during one of those frustration tantrums that I stepped outside for a walk to help clear my mind. It was late but the air was cool and crisp and had the effect of immediately picking me up. I started noticing my surroundings, the smokers on the corner, the slight frost on the floor, and how quiet things were.
My mind began to wander and I realised that time was getting on so I glanced at my watch to see how long I’d been out. And there it was, on my Apple Watch’s face the subtle answer to why I hadn’t bee able to focus.
The Complication Solution
A watch complication is any function that exists in addition to telling time (displaying hours, minutes and seconds) on a timepiece. These watch complications enable special functions that are performed and displayed on the watch to enhance or simplify your life.Wixon Jewelers, Learn about Watch Complications & Timepieces | Wixon Jewelers
In a previous release of V-CAF we enabled the Apple Watch complication feature. One of the team suggested that we needed a visual cue that would also double as an easy access button to launch V-CAF.
So when I saw the V-CAF coffee cup icon on my Apple Watch’s face (as seen in the bottom corner of this articles photo) I realised that I’d been so busy that I’d forgot to start the app which would have alerted me to my ever decreasing alertness levels.
Being aware of my alertness levels in the past allowed me to adjust accordingly and helped increase my productivity. When I got back to my tasks I launched V-CAF and took breaks when alerted to. When I got home, aware of my tiredness, I got to bed earlier. Did it make a difference? I think it did. “Simplified my life indeed!”
Apple Watches have the ability for you to customise your watch face, using complications. The Apple Watch comes with its own standard complications but it also allows you to use third party app’s complications if the app supports them.
V-CAF supports complications and it’s very straight forward to enable and use.
- Open the Apple Watch app on your iPhone.
- Tap the My Watch tab.
- Under the My Faces section scroll through the different watch faces that are installed on your Apple Watch and select a face that is compatible with complications (you can find out which faces are compatible by tapping on a watch face and looking under the Complications section. If the options under this tab are enabled, you can add custom complications to this style).
- After you have tapped the watch face that you want to add the V-CAF complication to, select where you want it displayed (i.e. “Top Left”, “Middle”, “Bottom Left” etc) by tapping on the appropriate selection.
- Scroll through the list of apps and features until you find V-CAF and tap on it.
- Click “Click as current Watch Face” if it isn’t set as your watch’s current face.
Once there when you look at your watch face you’ll see that you now have easy access to Launch V-CAF without having to scroll through the Watch’s app selection grid or list.
And you may find, like I did, it’s a good visual reminder to start V-CAF whilst you are working, studying or any situation where you need to stay awake and alert.
It’s easy to forget to do the things that need to be done when you are busy, so try to find ways to remind yourself what needs to be done. In my case it was as simple as putting the icon of our app on my watch’s face that helped solve the underlying problem to my focussing issues.
“Beware lest you lose the substance by grasping at the shadow.”Aesop