Struggling to Stay Awake During a Long Day?

“What!? Another unrealistic deadline? When am I supposed to rest and recover? And what about the quality of the work you’re asking us to produce?” I yelled at my team lead.

How Mindfulness Can Boost Your Alertness

A constant annoyance of mine has been the amount of times I get distracted whilst working. It’s not that I can’t focus, but never ending interruptions via messaging, emails or people just talking to me when I’m deeply engrossed in something makes it feel like I’m not making any progress. Currently I’m working on a […]

How to Stay Awake at Night

A colleague of mine was speaking to me about doing shift work and mentioned how much he hated it. Luckily for him he only did this once every six weeks and got paid well enough to make it worth his while. I told him to be careful with that and he replied, “I know, working […]

Staying on Top of Life

There is so much focus on productivity and organization that often the fundamental issues that impair both can be overlooked. Tiredness is difficult to quantify and varies from person to person and situation.  A myriad of factors can lead even the best intentions to spiral. These factors can include, illness, stress, nutrition, depth of sleep and […]

Be Productive, Give Up Workaholism!

It’s easily done. You have a tight deadline, the works not finished but you reckon if you put the extra time in now, you can salvage your reputation and get everything done. There are times when you just have to burn the midnight oil to get things done and it’s understandable. But recently I’ve been […]

Working Through Tiredness

Recently I’ve had a lot of work on and noticed that I’ve been feeling more tired than usual. As a result I’ve felt that my work has been harder than it needs to be and taking longer than expected. This in turn has made me more frustrated which has effected the quality and efficiency of […]

How to Beat Tiredness, Stay Awake, Stay Productive

Recently I’ve been working long hours and not getting enough rest. Even though I know better, I’ve just pushed through. My deadlines were tight and something had to give. Unfortunately it’s been my sleep.  As sleep wasn’t an option I had to find quick fixes that worked for the short term without being too harmful […]

Are You Microsleeping Away Your Productivity?

For a long period of my life I felt that I wasn’t performing at my best. Things that should have taken a relatively short amount of time were regularly taking me double the time I’d planned for them. I started putting more effort into better planning and getting things done, but although at first it […]

How Can I Stay Awake During A Long Drive?

Not too long ago I had to travel between two countries fairly regularly and the cheaper, quicker option was to drive. It was a four-hour drive door to door. It was also winter which meant that after work on Friday, I was driving in the dark with ice on the road more often than not. […]

Would You Pay For Worse Sleep?

Most don’t realize that it is the caffeine that is making them feel tired!

close

Found this blog useful? Help us by Following, Sharing and Liking!

ajax-loader