Recently I’ve been working long hours and not getting enough rest. Even though I know better, I’ve just pushed through. My deadlines were tight and something had to give. Unfortunately it’s been my sleep. As sleep wasn’t an option I had to find quick fixes that worked for the short term without being too harmful […]
Most don’t realize that it is the caffeine that is making them feel tired!
Whenever I ask my friends and family how’s things going, a significant amount of the responses I get back state that they are tired. Looking at a few of the headlines out there seem to suggest that tiredness is becoming more common than ever before: The reasons why exhaustion and burnout are so common, BBC […]
For most of life from my teens I can remember feeling tired to the point of distraction. School was difficult because I felt like I was constantly fighting to stay awake. By the time I went to University I was known for falling asleep at the back of lectures. One lecturer even called me out […]
For years I found myself falling asleep at the most inopportune times. During college lectures, whilst attending very interesting corporate meetings, and when having to complete tasks that I wasn’t enthusiastic about! Each time, I found that I needed more caffeine, in any of its various forms, to get that woke feeling whilst its effects […]