Want Better Sleep?

Staring at the ceiling will happen to most of us from time to time. Perhaps you are thinking on a presentation that looms, tax returns, issues with the children in school, the multitude of thoughts that can swirl around your head at night is endless. It is good to know that it is not only […]

How to Beat Tiredness, Stay Awake, Stay Productive

Recently I’ve been working long hours and not getting enough rest. Even though I know better, I’ve just pushed through. My deadlines were tight and something had to give. Unfortunately it’s been my sleep.  As sleep wasn’t an option I had to find quick fixes that worked for the short term without being too harmful […]

Would You Pay For Worse Sleep?

Most don’t realize that it is the caffeine that is making them feel tired!

How Can I Stay Awake?

I’ve recently been extremely busy and had fallen behind on some of my tasks and also had a new bunch of tasks to take care of too. I decided to put more hours in to get the work done but found that as I was working I just couldn’t stay awake! This had the knock […]

Difficulty Staying Awake?

Whenever I ask my friends and family how’s things going, a significant amount of the responses I get back state that they are tired. Looking at a few of the headlines out there seem to suggest that tiredness is becoming more common than ever before: The reasons why exhaustion and burnout are so common, BBC […]

Tired of Being Tired? So Was I

For most of life from my teens I can remember feeling tired to the point of distraction. School was difficult because I felt like I was constantly fighting to stay awake. By the time I went to University I was known for falling asleep at the back of lectures. One lecturer even called me out […]

Tired of Being Tired – Coffee Anyone?

For years I found myself falling asleep at the most inopportune times. During college lectures, whilst attending very interesting corporate meetings, and when having to complete tasks that I wasn’t enthusiastic about! Each time, I found that I needed more caffeine, in any of its various forms, to get that woke feeling whilst its effects […]

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