How Mindfulness Can Boost Your Alertness
Stay Present Stay Relevant... A constant annoyance of mine has been the amount of times I get distracted whilst working....
Year: 2020
Napping – A Sign of Laziness or Smart Working?
Power Nap To Get Things Done Rinse, Repeat... Drifting off to sleep at the the most inappropriate times has been...
Tea – Is It The Best Drink of the Day?
Caffeine To The Tea Nothing beats a good cuppa... I like drinking tea. For quite some time I’ve been drinking...
Doubt and Caffeine Addiction
Be Bold & Have Faith In Yourself Believe in yourself... Soon after finally accepting I had a caffeine addiction and...
Pause, Stop & Start
Pause, Stop & Start Three steps to closer to clearer focus... Life can feel as if it has its own...
How Caffeine Changed My Life For The Better
Every Cloud Has a Silver Lining Just don't get too wet... As far back as my student days when trying...
Increase Productivity Through Consistency
Productivity & Consistency Consistency Increases Productivity Recently, during one of my downtime breaks, I found myself reflecting on the times...
Boost Your Productivity, Focus and Wakefulness
V-CAF watchOS/iOS/macOS Stay Awake, Stay Alert, Stay Focused We’ve been a little busy over here at V-CAF. Tight deadlines, issues...
Caffeine, Studies and Your Skin
Experts & Your Choices Your Life, Your Choices... Where I live daylight hours are starting to get longer, but most...
A New Beginning
A New Way For A New Year Don't Give Up & Be Consistent It’s been a while since the last...
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