In the past when studying for exams or to learn a new subject at work, I resorted to coffee and/or caffeine pills to keep me alert. Some colleagues used to tell me to drink tea as it does less harm to your body than coffee. Others swore that coffee is the best at keeping you […]
Insomnia and sleep disorders in general are on the rise. Stimulants, such as coffee and caffeine, may have a role in increasing this trend.
Sometimes when I’m in a work or semi social environment and I say “Thanks, but no thanks” to coffee, an inquisitive soul asks what’s wrong with coffee. I usually say nothing much, but sometimes I tell them about coffee and caffeine’s affects on the body and mind, whilst reassuring them that moderate consumption is ok. […]
One of the best ways to increase your potential and value to yourself, family and the marketplace is through increased productivity. Whether you are a student needing to be more productive in your study regime, a parent wanting to achieve more with your family, an employee wanting to increase your earning potential and/or status, or […]
I enjoy drinking coffee. I like the taste and it’s become a valuable tool that I use to help me focus and stay alert. What I failed to take into consideration was that like all stimulants, there is a danger in the amounts that you consume. No big deal, I only drink a couple of […]