It’s easily done. You have a tight deadline, the works not finished but you reckon if you put the extra time in now, you can salvage your reputation and get everything done. There are times when you just have to burn the midnight oil to get things done and it’s understandable. But recently I’ve been […]
Recently I’ve been working long hours and not getting enough rest. Even though I know better, I’ve just pushed through. My deadlines were tight and something had to give. Unfortunately it’s been my sleep. As sleep wasn’t an option I had to find quick fixes that worked for the short term without being too harmful […]
Most don’t realize that it is the caffeine that is making them feel tired!
I’ve recently been extremely busy and had fallen behind on some of my tasks and also had a new bunch of tasks to take care of too. I decided to put more hours in to get the work done but found that as I was working I just couldn’t stay awake! This had the knock […]
Whenever I ask my friends and family how’s things going, a significant amount of the responses I get back state that they are tired. Looking at a few of the headlines out there seem to suggest that tiredness is becoming more common than ever before: The reasons why exhaustion and burnout are so common, BBC […]
For most of life from my teens I can remember feeling tired to the point of distraction. School was difficult because I felt like I was constantly fighting to stay awake. By the time I went to University I was known for falling asleep at the back of lectures. One lecturer even called me out […]
Intermittent Fasting (IF) is on the rise. Not a day goes by without someone telling me about how good it is for weight loss and that they feel more energized. Whilst no stranger to IF I wanted to know if drinking caffeine would help me burn away those love handles faster and if there are […]
For years I found myself falling asleep at the most inopportune times. During college lectures, whilst attending very interesting corporate meetings, and when having to complete tasks that I wasn’t enthusiastic about! Each time, I found that I needed more caffeine, in any of its various forms, to get that woke feeling whilst its effects […]