Drifting off to sleep at the the most inappropriate times has been something that has plagued me from school. As I got older I thought that things would improve, but sitting in meetings after lunch have proved that wrong. My initial attempts of trying to use caffeine to keep me awake and alert did work, […]
Staring at the ceiling will happen to most of us from time to time. Perhaps you are thinking on a presentation that looms, tax returns, issues with the children in school, the multitude of thoughts that can swirl around your head at night is endless. It is good to know that it is not only […]
Recently I’ve been working long hours and not getting enough rest. Even though I know better, I’ve just pushed through. My deadlines were tight and something had to give. Unfortunately it’s been my sleep. As sleep wasn’t an option I had to find quick fixes that worked for the short term without being too harmful […]
Most don’t realize that it is the caffeine that is making them feel tired!
I’ve recently been extremely busy and had fallen behind on some of my tasks and also had a new bunch of tasks to take care of too. I decided to put more hours in to get the work done but found that as I was working I just couldn’t stay awake! This had the knock […]
Whenever I ask my friends and family how’s things going, a significant amount of the responses I get back state that they are tired. Looking at a few of the headlines out there seem to suggest that tiredness is becoming more common than ever before: The reasons why exhaustion and burnout are so common, BBC […]
For years I found myself falling asleep at the most inopportune times. During college lectures, whilst attending very interesting corporate meetings, and when having to complete tasks that I wasn’t enthusiastic about! Each time, I found that I needed more caffeine, in any of its various forms, to get that woke feeling whilst its effects […]