It’s easily done. You have a tight deadline, the works not finished but you reckon if you put the extra time in now, you can salvage your reputation and get everything done. There are times when you just have to burn the midnight oil to get things done and it’s understandable. But recently I’ve been […]
Recently I’ve been working long hours and not getting enough rest. Even though I know better, I’ve just pushed through. My deadlines were tight and something had to give. Unfortunately it’s been my sleep. As sleep wasn’t an option I had to find quick fixes that worked for the short term without being too harmful […]
Most don’t realize that it is the caffeine that is making them feel tired!
Feeling tired, fatigued or burnt out? You’re not alone. According to the National Safety Council more than 43% of workers are sleep-deprived.Fatigue – You’re More Than Just Tired, NSC The fact that tiredness is on the rise may account for the global demand for energy-boosting products being at an all time high. Caffeine consumption is […]
Whenever I ask my friends and family how’s things going, a significant amount of the responses I get back state that they are tired. Looking at a few of the headlines out there seem to suggest that tiredness is becoming more common than ever before: The reasons why exhaustion and burnout are so common, BBC […]
For most of life from my teens I can remember feeling tired to the point of distraction. School was difficult because I felt like I was constantly fighting to stay awake. By the time I went to University I was known for falling asleep at the back of lectures. One lecturer even called me out […]
For years I found myself falling asleep at the most inopportune times. During college lectures, whilst attending very interesting corporate meetings, and when having to complete tasks that I wasn’t enthusiastic about! Each time, I found that I needed more caffeine, in any of its various forms, to get that woke feeling whilst its effects […]